Experience a Total Transformation in your health in 90 days or less! This program is designed to help you develop the healthy lifestyle that you've always dreamed of without having to remember to be different. We believe that health and weightloss is more than just eating salad and going to the gym- it's a mindset! In order to make true lasting change, it's not just about having the right system, its about having the right support and accountability to stretch yourself to become the best version of YOU!
In this program I'll not only help you discover which foods are right for your body, we will cover many different topics such as the relationship between stress and the body, how to get in tuned with your body's natural hunger and fullness cues, and more!
Emotional connection to food is woven into our experience as human beings and is a normal part of life. Emotional eating only becomes a problem when its the primary source of comfort of means of coping with life's difficulties. This 90-Day Program is designed to sensitively and effectively help women heal their relationship with eating to get them on the path to a healthy life style.
In this version of the Total Transformation Program, I'll help you learn how to differentiate between "head hunger" and physical hunger, develop practical ways to cope with difficult emotions in other ways than food and more.