Programs

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Total Transformation: 90-Day Program

- 12 Weekly Sessions

- support in between sessions

- payment plan available

- virtual or in person sessions

Experience a Total Transformation in your health in 90 days or less! This program is designed to help you develop the healthy lifestyle that you've always dreamed of without having to remember to be different. We believe that  health and weightloss is more than just eating salad and going to the gym- it's a mindset! In order to make true lasting change, it's not just about having the right system, its about having the right support and accountability to stretch yourself to become the best version of YOU!

In this program I'll not only help you discover which foods are right for your body, we will cover many different topics such as the relationship between stress and the body, how to get in tuned with your body's natural hunger and fullness cues, and more!

28 Day Jumpstart Program

- 4 Weekly Sessions

- support in between sessions

- optional 14-Day Cleanse

- virtual or in person sessions

Are you ready to Jumpstart your health? With this 4-week program, you'll have the chance to get your feet wet and firmly get onto the path to transformation.  

With support and accountability, we'll create a plan together to help you get started on acheiving your goals, such as losing weight, increasing your energy or improving your eating habits.

I'll help you to learn how to discover what foods are right for your body and how to focus on foods that give you energy rather than take away so you can fuel your metabolism the right way. 

With this program, you also have the option to transition into our 90-Day  Program for full on transformation.

Total Emotional Eating Transformation

90-Day Program

- 12 Weekly Sessions

- support in between sessions

- payment plan available

- virtual or in person sessions

Emotional connection to food is woven into our experience as human beings and is a normal part of life.  Emotional eating only becomes a problem when its the primary source of comfort of means of coping with life's difficulties. This 90-Day Program is designed to sensitively and effectively help women heal their relationship with eating to get them on the path to a healthy life style. 

In this version of the Total Transformation Program, I'll help you learn how to differentiate between "head hunger" and physical hunger,  develop practical ways to cope with difficult emotions in other ways than food and more.

Contact

6408 Elray Drive Apt. B

Baltimore, MD 21209

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Call/Text: 757-573-6098

alizahendon@gmail.com

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© 2019 by Aliza Hendon Coaching, LLC